Is there a formula for living beyond 100? A British study published in Nature Food suggests there might be. The key? Adopting healthier eating habits — especially starting in midlife — could add up to ten extra years to your life.

In the digital age, constant device usage and exposure to relentless information have led to impulsive buying and spending behaviors. Two emerging terms in this context are doom spending and oniomania. Both conditions are related to compulsive clicking and consumerism, yet each has its unique characteristics.

The kitchen is not only a space to create flavors and share moments, but also a place where you can cultivate health. Medicinal cuisine invites you to use natural ingredients and traditional recipes to nourish the body and strengthen well-being from within.

In the busy schedule of an entrepreneurial woman, making time for health care often falls by the wayside. However, getting regular medical checkups is an act of self-love that can make the difference between preventing illnesses or dealing with them when they're already advanced. Knowing which checkups to perform throughout the year helps maintain well-being and detect any warning signs early.

In life, taking care of one's health is a profound form of self-love, and prevention plays a fundamental role, especially when it comes to female cancer. This type of cancer affects many women around the world, but the good news is that, with proper information and screening, it is possible to detect it early and increase the chances of successful treatment.

In the pursuit of a healthy life, nutrition plays a fundamental role. However, often the desire to "eat well" becomes an obsession that generates stress, guilt, and anxiety. Mindful eating emerges as a balanced and kind way of relating to food, without extreme sacrifices or rigid rules.

Have you ever wondered how some people seem to have such a productive and energetic start to the day while others struggle to get out of bed? The truth is that morning success is not a matter of luck; It's about cultivating positive habits that prepare you to face the day with determination and efficiency. Here are some habits you can adopt to start your day better and increase your productivity:

The debate about exercising on an empty stomach has captured the attention of many people concerned about their health and physical well-being. Does it really help improve performance and fat burning, or can it be harmful? We will explore this practice from a close and understanding perspective, analyzing both the possible benefits and important considerations for women.

Have you heard about migraine with aura? It’s a special type of headache that, besides the usual pain, comes with a series of warning signs or symptoms that can help you identify it early. Knowing these signs and understanding how to manage this condition is key to improving your quality of life and preventing the pain from becoming more intense or frequent.

Have you ever felt a knot in your stomach before a difficult conversation? Or a headache after keeping something important to yourself? You’re not alone. There’s growing evidence —and shared experiences— confirming something you might have sensed for a while: what you don’t say, your body shouts

Muchas personas tienen la costumbre de decir “sí” aunque en realidad no quieran hacerlo. Esto suele pasar para evitar conflictos, no decepcionar a otros o porque sienten que deben cumplir siempre con las expectativas. Sin embargo, decir “sí” cuando realmente quieres decir “no” puede generar problemas emocionales y afectar tu bienestar.

En la travesía de la vida, todos enfrentamos desafíos emocionales en algún momento. Reconocer la importancia de la salud mental y buscar apoyo no solo es valiente, sino esencial para cultivar un bienestar emocional duradero. En este artículo, exploraremos el mundo de la terapia y el apoyo emocional, derribando estigmas y destacando la increíble fuerza que se encuentra en pedir ayuda.

A veces, el cuerpo sabe antes que la mente. Hay silencios que duelen, miradas que apagan, gestos que ya no abrazan. Y sin embargo, nos quedamos. Nos convencemos de que todo va a mejorar, que no es para tanto, que todo el mundo tiene altibajos. Pero hay una diferencia enorme entre una relación con desafíos y una relación tóxica. Y reconocerla, puede cambiar tu vida.

In a world often filled with self-doubt and self-criticism, the search for self-love becomes an essential journey toward inner peace and fulfillment. Virginia Gawel's book, "The End of Self-Hate," serves as a guiding light for those navigating the tumultuous waters of self-acceptance. Through her insightful exploration of human psychology and spirituality, Gawel offers readers a transformative path toward embracing self-love and healing.

¿Por qué las celebridades y las usuarias de TikTok están entusiasmadas con la "piel de dona glaseada" y cómo puede ayudarte a brillar este verano?

Este verano, la tendencia de la "piel laminada" está arrasando en el mundo de la belleza, y por buenas razones. Inspirada en el aspecto húmedo y brillante de una dona glaseada, esta tendencia promete darle a tu piel un brillo natural y radiante que es perfecto para la temporada de calor.

Building strong self-esteem is essential for maintaining good mental health and living a fulfilling life. Here are five self-love affirmations you can use to cultivate positive thoughts and boost your energy:

In a world seemingly more connected than ever, loneliness has become a growing problem. The constant flow of information, although it keeps us in virtual contact, does not always satisfy our emotional needs. Loneliness can cause stress, and in times of uncertainty and worry, like the ones we live in today, it is vital to understand the importance of connecting on a human level. In this context, oxytocin, known as the empathy hormone, plays a key role in stress mitigation.

In the midst of daily hustle and bustle, it's easy to forget to care for ourselves. Yet self-care is essential for maintaining a healthy balance in our lives. Here are 10 Self-Care Rituals to help you nurture your physical, mental, and emotional well-being.

El hígado desempeña un papel crucial en la desintoxicación del cuerpo, filtrando las toxinas y sustancias no deseadas que ingresan a nuestro organismo. Para apoyar su función y promover la salud hepática, podemos recurrir a una variedad de tés de hierbas que contienen propiedades depurativas y desintoxicantes. Aquí te presentamos cinco tés que son excelentes para depurar toxinas y cuidar el hígado:

En nuestra búsqueda constante por adoptar hábitos más sostenibles, a menudo pasamos por alto una joya natural que comúnmente desechamos: la cáscara de banana. Este humilde residuo orgánico no solo puede evitar la papelera, sino que también ofrece múltiples oportunidades para reutilizarlo de manera creativa y beneficiosa. Aquí te presentamos seis formas innovadoras de aprovechar al máximo la cáscara de banana.