7 Simple Practices to Strengthen Your Memory, According to Experts

Have you ever gotten to the kitchen and forgotten what you were going to do? Or looked for your keys and couldn't remember where you put them? These everyday forgetfulnesses are more common than you think, and while they're usually normal, they also remind us how important it is to take care of our brain health.

According to Mayo Clinic specialists, there are very simple habits that can help you keep your mind active and strengthen your memory every day. Here are 7 easy practices to implement:

1. Keep your brain moving

Board games, crossword puzzles, reading a book, or learning something new are ways to exercise your mind and create new neural connections.

2. Get organized

Use planners, calendars, or reminders on your phone. Having clear routines and fixed places for your things (like a key ring near the door) reduces unnecessary memory load.

3. Sleep Well

Restorative rest is key to consolidating memories. Getting 7 to 9 hours of sleep each night helps your brain process what you've learned during the day.

4. Exercise

Moving your body improves blood circulation and oxygenates your brain. Even a 30-minute walk can make a difference.

5. Eat to nourish your mind

A diet rich in fruits, vegetables, whole grains, and healthy fats (such as olive oil or nuts) promotes brain health.

6. Socialize

Spending time with family, friends, or your community keeps your mind active, reduces stress, and prevents isolation.

7. Manage Stress

Meditation, conscious breathing, or even taking a walk in nature help keep your mind clear and focused.

Remember: strengthening your memory doesn't depend on a single habit, but on the sum of small actions you can incorporate every day. Taking care of your brain is also a way to take care of yourself, your present, and your future.